I am full of win. It flows through my veins like midichlorians.
I ran 5 miles today in 57 minutes for a 11:25/mi pace. The goal was 6.2 mi (10k) today, but the sun came out for my last lap, and my body wasn't feeling it. One potty break and a few walk breaks, but I ran very nearly all of this one and am amazed at my pace here. No knee brace today, and it feels good! Next weekend I'll hit the full distance.
The 10k race is September 12.